Please Help Support This Page
A one-time donation of $10.00 for unlimited use of these practices is suggested to help keep this library going and growing. You do not need to contribute to listen - but it is greatly appreciated! Thank you so much for your support.
Listen to these deeply relaxing yoga nidra practices direct from your computer or phone to help ease tension, relieve stress, and restore and heal the body and mind. Find a comfortable and quiet place to relax. Lay on your back with head and neck supported. Place a blanket over the body for warmth. Close your eyes and let go...... namaste.